Rafu Nanka Zuke, RAKKYO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About RAKKYO
Niitakaya Rakkyo are pickled Japanese scallion bulbs with 100 calories and 25g carbohydrates per 100g, along with 5g fiber and no protein or fat. Prepared in a brine of water, vinegar, sugar, salt, and monosodium glutamate with potassium sorbate as a preservative. Traditionally eaten as a side with Japanese curry dishes.
Ingredients
SCALLION WATER, VINEGAR, SUGAR, SALT, M.S.G., POTASSIUM SORBATE AS PRESERVATIVE.
Dietary Information
RAKKYO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAKKYO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, RAKKYO gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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