Kroger, LARGE PITTED RIPE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About LARGE PITTED RIPE OLIVES
Kroger Large Pitted Ripe Olives are a canned olive product from The Kroger Co.'s Kroger brand, made from ripe California-style black olives packed in water and salt with ferrous gluconate added. Ferrous gluconate is an iron salt used as a color fixative to maintain the uniform jet-black appearance of ripe canned olives, which would otherwise exhibit uneven, brownish coloration without it. This is a common and approved additive in canned olive processing. The olives are pitted for convenience and canned at the ripe stage for a mild, low-bitterness flavor.
With 200 calories per 100 grams and 20 grams of fat as essentially the sole macronutrient, olives are primarily a fat-containing fruit. The fat in olives is predominantly monounsaturated oleic acid, the same fatty acid profile associated with the Mediterranean dietary pattern and cardiovascular health benefits. No protein or carbohydrates are significant. No major allergens are listed beyond what may derive from processing environment cross-contact.
Large pitted ripe olives are a classic American pizza topping, sandwich ingredient, antipasto component, and garnish for cocktails and deviled eggs. Their mild flavor makes them more accessible than brined green olives or cured kalamata varieties, and the pre-pitted format saves preparation time. Ferrous gluconate is safe at permitted levels but the iron contribution is not nutritionally meaningful at normal olive serving sizes. Available at Kroger, Ralphs, Fred Meyer, and King Soopers stores.
Ingredients
RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.
Dietary Information
LARGE PITTED RIPE OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE PITTED RIPE OLIVES include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, LARGE PITTED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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