Tops — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Tops Raisins and Spice Instant Oatmeal keeps its formula relatively clean: whole grain rolled oats, sugar, raisins, salt, spices, and guar gum, with a standard vitamin and mineral fortification package. The spice blend is understated, adding warmth without overpowering the oats or fruit. It is one of the more straightforward flavored instant oatmeal options, offering genuine whole grain fiber and real raisins in a packet that comes together in two minutes.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, SALT, SPICES, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tops — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
See how Tops — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE compares to other foods in terms of nutrition:
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