RAISINS & SPICE INSTANT OATMEAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
RAISINS & SPICE INSTANT OATMEAL: 3
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | RAISINS & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 464 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 143 MG | |
| Phosphorus, P | 349 MG | 357 MG | |
| Potassium, K | 349 MG | 357 MG | |
| Sodium, Na | 488 MG | 679 MG |