Zen Monkey — RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 27.3g of carbohydrates, and 4.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), DICED APPLES, WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, RAISINS, APPLE JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Calorie Breakdown
At 180 calories per 100 grams, RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT gets 16% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zen Monkey — RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT
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