LUVO — QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL
Luvo Quinoa and Veggie Enchilada Verde with Black Beans provides 124 calories per 266g serving, with 20g of carbs, 3.4g of fat, 3.8g of protein, and 3g of fiber. Made with red and white quinoa, corn tortillas, tomatillos, and vegetables in avocado oil, this frozen entree is a low-calorie, fiber-containing plant-based meal.
Ingredients
COOKED BLACK BEANS, CORN, WATER, CORN TORTILLA (WATER, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC WHITE CORN, CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, TRACE OF LIME), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CHEESES (CHEDDAR CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), CILANTRO, ORGANIC COCONUT SUGAR, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES.
Calorie Breakdown
At 124 calories per 100 grams, QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL gets 12% of its calories from protein, 63% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LUVO — QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL
See how LUVO — QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL compares to other foods in terms of nutrition:
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