QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 5 out of 10 nutrient categories
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 4
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
(1 ties)
Overview
| Nutrient | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 124 cal | 84 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 19.6 g | 10.1 g | |
| Fat | 3.4 g | 3.1 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 4 MG |
Minerals
| Mineral | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 132 MG | 392 MG |