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Glo's Gumbo, QUINOA & LENTIL TOTS, QUINOA & LENTIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About QUINOA & LENTIL TOTS, QUINOA & LENTIL
QUINOA & LENTIL TOTS, QUINOA & LENTIL is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 33.8g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ORGANIC WHITE QUINOA, ORGANIC YELLOW LENTILS, ORGANIC YELLOW ONIONS, ORGANIC SUNFLOWER OIL, LESS THAN 1% OF ORGANIC GARLIC, SEA SALT, AND CULTURES (R. ORYZAE)
Dietary Information
QUINOA & LENTIL TOTS, QUINOA & LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 234 calories per 100 grams, QUINOA & LENTIL TOTS, QUINOA & LENTIL gets 17% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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