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QUINOA & LENTIL TOTS, QUINOA & LENTIL

Frozen Appetizers & Hors D'oeuvres Glo's Gumbo, LLC Branded
234 Calories
10g Protein
33.8g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 33.8g 12%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 19%
Carbs 33.8g 63%
Fat 10g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Potassium, K 350 MG 7%
Sodium, Na 138 MG 6%

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PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES, PREMIUM PEPPERONI PIZZA 244 7.9g 27.6g 11.0g SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI 235 12.9g 24.7g 9.4g BBQ RECIPE WHITE MEAT CHICKEN WITH MESQUITE BBQ SAUCE IN PRETZEL BREAD SANDWICHES, BBQ RECIPE WHITE MEAT CHICKEN 197 8.7g 32.3g 3.5g FAJITA-STYLE CHICKEN SPRING ROLLS WHITE MEAT CHIPOTLE CHICKEN, CORN, BLACK BEANS, BELL PEPPERS & ONIONS, FAJITA-STYLE CHICKEN 212 13.3g 23.0g 7.1g ROASTED TURKEY BACON & CHEESE WITH TOMATOES, REDUCED FAT MOZZARELLA CHEESE & SAUCE IN PRETZEL BREAD SANDWICHES, ROASTED TURKEY BACON & CHEESE 213 10.2g 27.6g 7.1g WHITE MEAT CHICKEN JALAPENO & CHEESE WITH RED PEPPERS & REDUCED FAT MOZZARELLA CHEESE WITH SAUCE IN PRETZEL BREAD SANDWICHES, WHITE MEAT CHICKEN JALAPENO & CHEESE 205 9.5g 27.6g 6.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About QUINOA & LENTIL TOTS, QUINOA & LENTIL

QUINOA & LENTIL TOTS, QUINOA & LENTIL is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 33.8g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ORGANIC WHITE QUINOA, ORGANIC YELLOW LENTILS, ORGANIC YELLOW ONIONS, ORGANIC SUNFLOWER OIL, LESS THAN 1% OF ORGANIC GARLIC, SEA SALT, AND CULTURES (R. ORYZAE)

Dietary Information

QUINOA & LENTIL TOTS, QUINOA & LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 234 calories per 100 grams, QUINOA & LENTIL TOTS, QUINOA & LENTIL gets 17% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUINOA & LENTIL TOTS, QUINOA & LENTIL

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