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Goya — QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS

Crackers & Biscotti Goya Foods, Inc. Branded
516 Calories
9.7g Protein
67.7g Carbs
22.6g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,129mg 49%
Total Carbohydrate 67.7g 25%
Dietary Fiber 9.7g 35%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.6mg 9%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 67.7g 68%
Fat 22.6g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 194 MG 4%
Sodium, Na 1,129 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Dicamillo Baking — BISCOTTI DI PRATO, TRADITIONAL 394 9.1g 66.7g 10.6g Torshy Brand Food — ORGANIC ARTISAN CRACKERS 400 8g 68g 10g Industrias Alimenticias Noel — WHEAT CRACKERS, WHEAT 444 7.4g 74.1g 14.8g BISCOTTI BROTHERS, BISCOTTINI COOKIES, CHOCOLATE HAZELNUT, CHOCOLATE HAZELNUT 462 7.7g 65.4g 19.2g BISCOTTI BROTHERS, BISCOTTINI COOKIES, CHOCOLATE CHUNK WALNUT, CHOCOLATE CHUNK WALNUT 462 7.7g 61.5g 17.3g TKF — ""CHEEZY"" DILL 454 21.4g 28.6g 32.1g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (49% DV).

About QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS

QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 67.7g of carbohydrates, and 22.6g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, OLIGOFRUCTOSE, SUGAR, MALT, SYRUP, CHIA SEEDS, FLAXSEEDS, QUINOA SEEDS, SALT, SODIUM BICARBONATE AS LEAVENING AGENT, AMMONIUM BICARBONATE AS LEAVENING AGENT, GARLIC POWDER, DRIED OREGANO, SODIUM METABISULPHITE AS ANTIOXIDANT AND TOCOPHEROLS AS ANTIOXIDANT.

Dietary Information

QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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