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Goya, QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 1,129 MG | 49% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (49% DV).
About QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS
Goya's Quinoa, Chia & Flaxseeds Mini Snack Crackers weave three seed varieties into a wheat flour cracker base along with high oleic sunflower oil, malt syrup, and aromatics like garlic powder and dried oregano. The chia, flax, and quinoa add fiber and a subtle nuttiness, and the oligofructose (a prebiotic fiber) pushes the fiber count further. The crackers have a savory, herby flavor profile that works well with cheese or dips. A reasonably thoughtful snack choice compared to plain refined-flour crackers.
Ingredients
WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, OLIGOFRUCTOSE, SUGAR, MALT, SYRUP, CHIA SEEDS, FLAXSEEDS, QUINOA SEEDS, SALT, SODIUM BICARBONATE AS LEAVENING AGENT, AMMONIUM BICARBONATE AS LEAVENING AGENT, GARLIC POWDER, DRIED OREGANO, SODIUM METABISULPHITE AS ANTIOXIDANT AND TOCOPHEROLS AS ANTIOXIDANT.
Dietary Information
QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, QUINOA, CHIA & FLAXSEEDS MINI SNACK CRACKERS, QUINOA, CHIA & FLAXSEEDS gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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