QUINOA vs MEIJER

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 11 nutrient categories

QUINOA: 6 vs MEIJER: 3 (2 ties)

Overview

Nutrient	QUINOA	MEIJER	Winner
Calories	516 cal	500 cal
Protein	9.7 g	6.3 g
Carbs	67.7 g	62.5 g
Fat	22.6 g	25 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	MEIJER
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.6 MG	2.3 MG
Potassium, K	194 MG	0 MG
Sodium, Na	1,129 MG	656 MG

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