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National, QUICK COOK HALEEM SPICE & LENTIL MIX

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
286 Calories
14.3g Protein
65.7g Carbs
2.9g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,743mg 119%
Total Carbohydrate 65.7g 24%
Dietary Fiber 18.6g 66%
Total Sugars 2.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 65.7g 79%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,743 MG 119%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
B&G, BEEF STROGANOFF SEASONING MIX 250 25g 50g 0g TONY CHACHERE'S, SEASONED FISH FRY MIX 333 6.7g 76.7g 0g Par, HOL-GRAIN, FAJITAS SEASONING MIX 250 0g 50g 0g Lefty's Spices, SPICY FISH N' CHICKEN MIX 340 6.7g 73.3g 0g B&G Foods North America, SRIRACHA RUB 333 50g 0g 0g McCormick &, SWEET BASIL & OREGANO BRUSCHETTA CHICKEN RECIPE & SEASONING MIX, SWEET BASIL & OREGANO BRUSCHETTA CHICKEN 333 16.7g 50g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (119% of Daily Value per 100g).

About QUICK COOK HALEEM SPICE & LENTIL MIX

National Quick Cook Haleem Spice and Lentil Mix contains wheat, barley, assorted lentils, and a South Asian spice blend with cumin, turmeric, ginger, cinnamon, and cloves. A 70g dry serving delivers 286 calories, 14.29g protein, 65.71g carbs, 2.86g fat, and a substantial 18.6g fiber. One of the more fiber-dense convenience products available, and the quick-cook version cuts preparation time significantly compared to traditional slow-simmered haleem.

Ingredients

WHEAT, SPICE MIX (SALT, RED CHILLI, CUMIN SEED, TURMERIC, GINGER, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID (E330), MACE, NUTMEG, CINNAMON, CLOVE), BARLEY, LENTILS (ASSORTED).

Dietary Information

QUICK COOK HALEEM SPICE & LENTIL MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK COOK HALEEM SPICE & LENTIL MIX include Sodium, Na (119% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUICK COOK HALEEM SPICE & LENTIL MIX gets 20% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare National, QUICK COOK HALEEM SPICE & LENTIL MIX

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