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National, QUICK COOK HALEEM SPICE & LENTIL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 2,743 MG | 119% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (18.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (119% of Daily Value per 100g).
About QUICK COOK HALEEM SPICE & LENTIL MIX
National Quick Cook Haleem Spice and Lentil Mix contains wheat, barley, assorted lentils, and a South Asian spice blend with cumin, turmeric, ginger, cinnamon, and cloves. A 70g dry serving delivers 286 calories, 14.29g protein, 65.71g carbs, 2.86g fat, and a substantial 18.6g fiber. One of the more fiber-dense convenience products available, and the quick-cook version cuts preparation time significantly compared to traditional slow-simmered haleem.
Ingredients
WHEAT, SPICE MIX (SALT, RED CHILLI, CUMIN SEED, TURMERIC, GINGER, BLACK PEPPER, GARLIC, SUGAR, CITRIC ACID (E330), MACE, NUTMEG, CINNAMON, CLOVE), BARLEY, LENTILS (ASSORTED).
Dietary Information
QUICK COOK HALEEM SPICE & LENTIL MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK COOK HALEEM SPICE & LENTIL MIX include Sodium, Na (119% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, QUICK COOK HALEEM SPICE & LENTIL MIX gets 20% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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