QUICK COOK HALEEM SPICE & LENTIL MIX vs SPICY TEXAS PEACH ANYTIME SAUCE
Nutrition comparison per 100 g serving
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QUICK COOK HALEEM SPICE & LENTIL MIX wins in 6 out of 10 nutrient categories
QUICK COOK HALEEM SPICE & LENTIL MIX: 6
vs
SPICY TEXAS PEACH ANYTIME SAUCE: 3
(1 ties)
Overview
| Nutrient | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY TEXAS PEACH ANYTIME SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 65.7 g | 26.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 18.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY TEXAS PEACH ANYTIME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY TEXAS PEACH ANYTIME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 2,743 MG | 1,600 MG |