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Quaker Oats — QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS

Cereal The Quaker Oats Company Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 100 MG 24%
Phosphorus, P 325 MG 26%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA, COCO LOCO 378 2.7g 86.5g 0g Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH 405 4.8g 90.5g 1.2g Topco Associates — CORN FLAKES TOASTED CORN FLAKES CEREAL, CORN FLAKES 350 5g 75g 0g Topco Associates — CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, CINN-AMAZING CRUNCH 415 7.3g 78.1g 11.0g Topco Associates — MULTIGRAIN MEDLEY, SWEETENED TOASTED MULTIGRAIN CEREAL 393 7.1g 78.6g 5.4g Topco Associates — TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES 370 6.5g 84.8g 1.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (26% DV).

About QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS

Quaker Gluten Free Quick 1-Minute Oats offer the familiar whole grain rolled oat in a certified gluten-free format, processed in a dedicated facility to avoid cross-contamination with wheat. The oats themselves cook in about a minute, yielding a creamy, slightly thicker texture than steel-cut but faster and more convenient. With just one ingredient and a solid fiber and protein content for a grain, they are a reliable breakfast base for those avoiding gluten without wanting to sacrifice the wholesomeness of oats.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS

See how Quaker Oats — QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

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