QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 8
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 90.5 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 10.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 71 MG | |
| Sodium, Na | 0 MG | 619 MG |