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Know what is on your plate.

Ahold, QUESO PARA FREIR SEMI-HARD CHEESE

Cheese Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About QUESO PARA FREIR SEMI-HARD CHEESE

Giant Queso Para Freir is a semi-hard pasteurized milk cheese from Ahold USA designed to hold its shape when pan-fried or grilled. Each 28g serving provides 321 calories per 100g, 21.43g of protein, 25g of fat, and only 3.57g of carbs. A high-protein, low-carb Latin-style cheese with a firm texture ideal for frying without melting.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, TITANIUM DIOXIDE.

Dietary Information

QUESO PARA FREIR SEMI-HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO PARA FREIR SEMI-HARD CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO PARA FREIR SEMI-HARD CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, QUESO PARA FREIR SEMI-HARD CHEESE

See how Ahold, QUESO PARA FREIR SEMI-HARD CHEESE compares to other foods in terms of nutrition:

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