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Los Altos Food Products, QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Good source of Sodium, Na (34% DV).
About QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA
QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
OAXACA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES). CELLULOSE POWDER (AS ANTICAKING AGENT) AND NATAMYCIN (A NATURAL MOLD INHIBITOR)
Dietary Information
QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA include Calcium, Ca (36% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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