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JJA Import&Export — QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO

Cheese JJA Import&Export LLC Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 0 MG 0%
Potassium, K 136 MG 3%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Giant Eagle — SLICED SWISS CHEESE 333 28.6g 0g 21.4g Tops — NEW YORK SHARP CHEDDAR CHEESE 393 25g 0g 32.1g Hannaford Bros — COTTAGE CHEESE 106 12.4g 4.4g 4.0g Tops — SHREDDED DOUBLE CHEDDAR CHEESE 393 25g 3.6g 32.1g Tops — PASTEURIZED PROCESS CHEESE SPREAD 321 17.9g 7.1g 25g Tops — GRATED PARMESAN STYLE CHEESE 300 0g 60g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO

QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JJA Import&Export — QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO

See how JJA Import&Export — QUESO FRESCO WHOLE MILK CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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