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Leblon — QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO

Cheese Leblon Foods, Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 618mg 48%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 618 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 679 MG 30%

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Food Calories Protein Carbs Fat
Kroger — FINELY SHREDDED REDUCED FAT 4 CHEESE MEXICAN BLEND, MONTEREY JACK, CHEDDAR, COLBY, MOZZARELLA 267 23.3g 3.3g 16.7g Pine River Pre-Pack — COLD PACK CHEESE FOOD, PORT WINE 321 14.3g 10.7g 25g Great Lakes Cheese — SANDWICH SLICES, AMERICAN 176 0g 17.7g 11.8g Arla — GOUDA CHEESE, GOUDA 393 25g 0g 32.1g Roma Pizza Shell — SHREDDED CHEDDAR, SWISS AND PROVOLONE CHESSE 357 21.4g 3.6g 28.6g Lactalis American — COLBY JACK CHEESE STICK 375 25g 0g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (30% DV).

About QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO

QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO include Calcium, Ca (48% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Leblon — QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO

See how Leblon — QUESO FRESCO MEXICAN FRESH CRUMBLING CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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