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Malcore, QUESO FRESCO CHEESE

Cheese Malcore Foods, Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Smart & Final Iris, WHIPPED CREAM CHEESE SPREAD, WHIPPED 238 4.8g 9.5g 21.4g Smart & Final Iris, STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 290 3.2g 16.1g 22.6g Smart & Final Iris, GRATED PARMESAN CHEESE, PARMESAN 400 40g 0g 30g Smart & Final Iris, PARMESAN SHREDDED CHEESE, PARMESAN 393 32.1g 7.1g 25g S. M. Flickinger, 1% LOWFAT COTTAGE CHEESE SMALL CURD 80 11.5g 5.3g 0.9g S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE 80 11.5g 5.3g 0.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (30% DV).

About QUESO FRESCO CHEESE

Casa Melinda Queso Fresco provides 286 calories per 28g serving with 17.86g protein, 21.43g fat, and 3.57g carbs. Made simply from pasteurized milk, salt, and enzymes. Queso fresco is a mild, slightly salty fresh Mexican cheese that crumbles well over tacos, enchiladas, beans, and salads. The short ingredient list makes it a clean-label cheese option.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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