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Know what is on your plate.

Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
21.4g Protein
14.3g Carbs
12.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 44%
Carbs 14.3g 30%
Fat 12.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 536mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

Tropical Queso Blanco is a fresh white Latin-style cheese made from pasteurized milk with salt, enzymes, and lactic starter cultures. It has a firm, slightly crumbly texture that holds its shape when heated rather than melting smoothly, making it well-suited for frying, grilling, or crumbling over dishes. The flavor is mild and milky with a gentle saltiness, a versatile cheese that bridges the gap between paneer and feta in terms of culinary use. A good source of protein with notable fat content from the whole milk base.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO gets 34% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

See how Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO compares to other foods in terms of nutrition:

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