Vermont Creamery — QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
About QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED MILK SALT, ENZYMES.
Dietary Information
QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Vermont Creamery — QUARK EUROPEAN-STYLE FRESH CHEESE, QUARK
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