QUARK EUROPEAN-STYLE FRESH CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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QUARK EUROPEAN-STYLE FRESH CHEESE wins in 4 out of 10 nutrient categories
QUARK EUROPEAN-STYLE FRESH CHEESE: 4
vs
VEGETABLE CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | QUARK EUROPEAN-STYLE FRESH CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARK EUROPEAN-STYLE FRESH CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 446 MG |