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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN

Energy, Protein & Muscle Recovery Drinks QUANTUM NUTRITION LABS Branded
375 Calories
50g Protein
37.5g Carbs
0g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.5g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 57%
Carbs 37.5g 43%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 63 MG 5250%
Riboflavin 62.9 MG 4838%
Niacin 367.5 MG 2297%
Vitamin B-6 60 MG 3529%
Vitamin B-12 50.3 UG 2094%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%
Zinc, Zn 20.6 MG 187%
Selenium, Se 140 UG 255%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
COLD BREW COFFEE FLAVORED PROTEIN & ENERGY WITH 3G MCT OIL DRINK MIX, COLD BREW COFFEE 457 57.1g 14.3g 14.3g CREAMY CHOCOLATE FUDGE FLAVOR GRASS FED PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE 1,182 181.8g 100g 18.2g VANILLA 100% PURE WHEY PROTEIN SHAKE, VANILLA 52 9.2g 1.5g 1.1g MILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE 64 5.1g 8.1g 1.7g FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA 64 5.1g 8.1g 1.7g VANILLA BEAN GRASS FED PROTEIN SHAKE, VANILLA BEAN 1,182 181.8g 81.8g 18.2g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Zinc, Zn (187% of Daily Value per 100g).
  • Rich source of Selenium, Se (255% of Daily Value per 100g).

About QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN

QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 37.5g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

DRIED YEAST (SACCHAROMYCES CEREVISIAE), NIACIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12.

Dietary Information

QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN include Thiamin (5250% DV) , Riboflavin (4838% DV) , Vitamin B-6 (3529% DV) , Niacin (2297% DV) , and Vitamin B-12 (2094% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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