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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 63 MG | 5250% | |
| Riboflavin | 62.9 MG | 4838% | |
| Niacin | 367.5 MG | 2297% | |
| Vitamin B-6 | 60 MG | 3529% | |
| Vitamin B-12 | 50.3 UG | 2094% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 20.6 MG | 187% | |
| Selenium, Se | 140 UG | 255% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Zinc, Zn (187% of Daily Value per 100g).
- Rich source of Selenium, Se (255% of Daily Value per 100g).
About QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Dried nutritional yeast - Saccharomyces cerevisiae - enriched with niacin, thiamin, riboflavin, B6, folic acid, and B12. The protein-to-carb ratio here is striking: more than half the dry weight is protein, with substantial fiber and almost no fat. Nutritional yeast has a savory, cheesy, umami-forward flavor that works stirred into soups, sprinkled on pasta, or mixed into sauces. Particularly useful in vegan cooking as a natural source of complete protein and a reliable way to get B12 without supplementation.
Ingredients
DRIED YEAST (SACCHAROMYCES CEREVISIAE), NIACIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12.
Dietary Information
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN include Thiamin (5250% DV) , Riboflavin (4838% DV) , Vitamin B-6 (3529% DV) , Niacin (2297% DV) , and Vitamin B-12 (2094% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
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