QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN vs BANANA GROW & GAIN THERAPEUTIC NUTRITION
Nutrition comparison per 100 g serving
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BANANA GROW & GAIN THERAPEUTIC NUTRITION wins in 12 out of 25 nutrient categories
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
vs
BANANA GROW & GAIN THERAPEUTIC NUTRITION: 12
(2 ties)
Overview
| Nutrient | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | BANANA GROW & GAIN THERAPEUTIC NUTRITION | Winner |
|---|---|---|---|
| Calories | 375 cal | 101 cal | |
| Protein | 50 g | 3.0 g | |
| Carbs | 37.5 g | 13.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 25 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | BANANA GROW & GAIN THERAPEUTIC NUTRITION | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35 MG | |
| Niacin | 367.5 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 62.9 MG | 0.2 MG | |
| Thiamin | 63 MG | 0 MG | |
| Vitamin B-12 | 50.3 UG | 0.6 UG | |
| Vitamin B-6 | 60 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | BANANA GROW & GAIN THERAPEUTIC NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Selenium, Se | 140 UG | 3 UG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 20.6 MG | 0.6 MG |