QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN vs MILK CHOCOLATE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 11 out of 18 nutrient categories
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 11
vs
MILK CHOCOLATE NUTRITION SHAKE: 4
(3 ties)
Overview
| Nutrient | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 4,375 cal | |
| Protein | 50 g | 162.5 g | |
| Carbs | 37.5 g | 650 g | |
| Fat | 0 g | 137.5 g | |
| Fiber | 25 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 367.5 MG | 0 MG | |
| Riboflavin | 62.9 MG | 0 MG | |
| Thiamin | 63 MG | 0 MG | |
| Vitamin B-12 | 50.3 UG | 0 UG | |
| Vitamin B-6 | 60 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 8,750 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 0 MG | 3,000 MG | |
| Zinc, Zn | 20.6 MG | 0 MG |