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Frito-Lay — QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN

Cookies & Biscuits Frito-Lay Company Branded
405 Calories
4.8g Protein
66.7g Carbs
14.3g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 357mg 16%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.5g 34%
Total Sugars 26.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 66.7g 78%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN

Quaker Soft Baked Oatmeal Raisin Cookies by Frito-Lay are whole grain oat cookies with raisins, inulin, and cinnamon, providing 405 calories per 42g serving with 4.76g of protein, 66.67g of carbs, and 9.5g of fiber. A high-fiber soft cookie option that derives its fiber from both whole grain oats and added inulin.

Ingredients

WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), FRUCTOSE, MILD-OLEIC SUNFLOWER OIL, INVERT SUGAR SYRUP, GLYCERIN, RAISIN PASTE, INULIN, DRIED EGGS, MODIFIED FOOD STARCH, CORN SYRUP, POLYDEXTROSE, OAT FIBER, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], WHEAT GLUTEN, MOLASSES, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CINNAMON, CORN STARCH, ALLSPICE, ENZYMES.

Dietary Information

QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 405 calories per 100 grams, QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN gets 5% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN

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