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Know what is on your plate.

Rip Van, DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS, DUTCH CARAMEL & VANILLA

Cookies & Biscuits Rip Van, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
0g Protein
62.5g Carbs
25g Fat
25g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 62.5g 71%
Fat 25g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 325mg 14%
Total Carbohydrate 62.5g 23%
Dietary Fiber 25g 89%
Total Sugars 12.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 2.3mg 13%
Potassium 38mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 38 MG 1%
Sodium, Na 325 MG 14%

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.

About DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS, DUTCH CARAMEL & VANILLA

Rip Van Dutch Caramel and Vanilla Wafel Minis are small stroopwafel-inspired cookies with chicory root fiber and monkfruit extract replacing much of the sugar. Each 8g mini provides 438 calories per 100g but a fraction at the actual portion, with 62.5g carbs per 100g and an exceptionally high 25g fiber per 100g from chicory. A lower-sugar, high-fiber cookie option for those monitoring carbohydrate intake.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, BUTTER, CANE SUGAR, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS, DUTCH CARAMEL & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS, DUTCH CARAMEL & VANILLA gets 0% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van, DUTCH CARAMEL & VANILLA WAFELS EUROPEAN SNACK MINIS, DUTCH CARAMEL & VANILLA

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