QUAKER vs CHOCOLATE CHIP COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
QUAKER: 4
vs
CHOCOLATE CHIP COOKIE: 4
(2 ties)
Overview
| Nutrient | QUAKER | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 368 cal | |
| Protein | 4.8 g | 21.1 g | |
| Carbs | 66.7 g | 47.4 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 9.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | CHOCOLATE CHIP COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 357 MG | 316 MG |