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Know what is on your plate.

QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Cookies & Biscuits The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

447 Calories
5.3g Protein
65.8g Carbs
18.4g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 6%
Carbs 65.8g 74%
Fat 18.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 65.8g 24%
Dietary Fiber 5.3g 19%
Total Sugars 34.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.0 MG 5%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Quaker Chocolate Chip Oatmeal Cookies open with whole grain oat flour, which is a better start than many packaged cookies manage. Bittersweet chocolate chips follow, then sugar, enriched wheat flour, and hydrogenated vegetable oil. The oat base adds some fiber and a chewier texture than a typical cookie, but sugar and refined flour still make up much of the structure. Decent for a packaged cookie but not a nutritional standout.

Ingredients

WHOLE GRAIN OAT FLOUR, BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, DEXTROSE, BUTTERFAT, SOY LECITHIN, VANILLA), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL [CONTAINS ASCORBLY PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), HIGH OLEIC SAFFLOWER AND SUNFLOWER OIL (WITH TBHQ [PRESERVATIVE]), WHEY, SODIUM BICARBONATE, TRICALCIUM PHOSPHATE, CORN SYRUP, AMMONIUM BICARBONATE, SALT, NATURAL FLAVOR, ALUMINIUM SODIUM SULFATE, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE.

Dietary Information

QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 447 calories per 100 grams, QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 5% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

See how QUAKER, OATMEAL COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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