QUAKER vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER wins in 5 out of 10 nutrient categories
QUAKER: 5
vs
MEXICAN NUT COOKIES: 3
(2 ties)
Overview
| Nutrient | QUAKER | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 485 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 65.8 g | 51.5 g | |
| Fat | 18.4 g | 30.3 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 329 MG | 227 MG |