QUAKER vs CHOCOROOMS
Nutrition comparison per 100 g serving
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CHOCOROOMS wins in 5 out of 10 nutrient categories
QUAKER: 4
vs
CHOCOROOMS: 5
(1 ties)
Overview
| Nutrient | QUAKER | CHOCOROOMS | Winner |
|---|---|---|---|
| Calories | 447 cal | 553 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 65.8 g | 60.5 g | |
| Fat | 18.4 g | 31.6 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | CHOCOROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | QUAKER | CHOCOROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 329 MG | 92 MG |