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PepsiCo Inc. Brand Owner, Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON.
Dietary Information
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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