Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 vs Frosted Cheerios Cereal
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 14 out of 20 nutrient categories
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12: 5
vs
Frosted Cheerios Cereal: 14
(1 ties)
Overview
| Nutrient | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 372 cal | 382.2 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 76.7 g | 82.0 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 9.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 361.1 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Potassium, K | 349 MG | 240.5 MG | |
| Sodium, Na | 372 MG | 500.9 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |