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Pepsi — Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Processed Cereal Products Pepsico Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,107mg 48%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 28.9 MG 161%
Sodium, Na 1,107 MG 48%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Peach Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Cascadian Farm Organic Strawberry Granola 438 9.4g 68.8g 12.5g GENERAL MILLS — Reese's Puffs Hearts Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Reese's Puffs Hearts Cereal 414 6.9g 75.9g 10.3g GENERAL MILLS — Fiber One Strawberries & Vanilla Clusters Cereal 345 7.3g 81.8g 5.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Quaker Instant Grits Original individual portions from Pepsico Inc. provide 357 calories, 78.57g carbs, and 7.14g protein per 28g serving, with no fat. With 3.6g fiber per serving and B-vitamin fortification, these convenient single-serve pouches are a practical, fat-free hot cereal option.

Ingredients

Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

See how Pepsi — Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch compares to other foods in terms of nutrition:

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