PURE SESAME OIL

Nutrition Highlights

• Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.

About PURE SESAME OIL

This cooking oil, crafted from black sesame seeds, offers a distinct, nutty flavor profile prized in Asian cuisine. It's a calorie-dense product, providing a significant source of fat, alongside moderate amounts of protein and carbohydrates. It's important to note that the fat content is very high, so it should be used sparingly. While it contains no cholesterol, it is crucial to incorporate this oil mindfully within a balanced diet. Its rich flavor makes it suitable for stir-fries, marinades, and finishing dishes, adding depth and aroma. Due to its high calorie and fat content, portion control is key.

Ingredients

BLACK SESAME

Dietary Information

PURE SESAME OIL is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,113 calories per 100 grams, PURE SESAME OIL gets 10% of its calories from protein, 10% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PURE SESAME OIL

See how PURE SESAME OIL compares to other foods in terms of nutrition:

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• PURE SESAME OIL vs COCONUT NONSTICK COOKING SPRAY, COCONUT
• PURE SESAME OIL vs OLIVE OIL NONSTICK COOKING SPRAY, OLIVE OIL
• PURE SESAME OIL vs BUTTER FLAVORED NONSTICK COOKING SPRAY, BUTTER

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