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KIND — PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
567 Calories
10g Protein
36.7g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.3mg 19%
Potassium 530mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 36.7g 41%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 530 MG 11%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wonderful Pistachios & Almonds — SEA SALT & VINEGAR NO SHELLS PISTACHIOS, SEA SALT & VINEGAR 607 21.4g 21.4g 46.4g Price Chopper Super — WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK, WHITE CHEDDAR CHEESE & YOGURT 429 11.9g 35.7g 28.6g Star Snacks — TOFFEE CASHEWS, TOFFEE 464 7.1g 67.9g 21.4g Hickory Harvest — JAVA BLEND TRAIL MIX, JAVA BLEND 500 10g 50g 30g Mariani Packing — CRANBERRIES, PECANS & HONEY ROASTED ALMONDS NUTS & CHERRIES 429 0g 57.1g 21.4g TUTY — HOT MIX COATED PEANUTS, HOT MIX 504 21.4g 35.7g 28.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS

PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 36.7g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, CANE SUGAR, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT

Dietary Information

PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS gets 7% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KIND — PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS

See how KIND — PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS compares to other foods in terms of nutrition:

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