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Know what is on your plate.

Aldi, PUMPKIN SPICED ALMONDS, PUMPKIN SPICED

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
13.3g Protein
43.3g Carbs
40g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 43.3g 45%
Fat 40g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.4 MG 13%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PUMPKIN SPICED ALMONDS, PUMPKIN SPICED

Southern Grove pumpkin spiced almonds provide 533 calories, 13.3g protein, 43.3g carbs, 40g fat, and 10g fiber per 30g serving. Made from almonds, sugar, palm oil, and warm spices, they are a seasonal sweet-spiced nut snack with solid fiber content and satisfying crunch.

Ingredients

ALMONDS, SUGAR, PALM OIL, SPICES, CANOLA OIL, SALT.

Dietary Information

PUMPKIN SPICED ALMONDS, PUMPKIN SPICED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, PUMPKIN SPICED ALMONDS, PUMPKIN SPICED gets 10% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, PUMPKIN SPICED ALMONDS, PUMPKIN SPICED

See how Aldi, PUMPKIN SPICED ALMONDS, PUMPKIN SPICED compares to other foods in terms of nutrition:

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