PUMPKIN SPICED ALMONDS vs EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 5 out of 11 nutrient categories
PUMPKIN SPICED ALMONDS: 5
vs
EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | EXTRA LARGE VIRGINIA PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 150 MG | 393 MG |