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Know what is on your plate.

7-Eleven, PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE

Cakes, Cupcakes, Snack Cakes 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

414 Calories
4.0g Protein
58.6g Carbs
19.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 5%
Carbs 58.6g 72%
Fat 19.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 475mg 21%
Total Carbohydrate 58.6g 21%
Dietary Fiber 1g 4%
Total Sugars 31.3g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 71 MG 2%
Sodium, Na 475 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE

7 Select pumpkin spice mini donuts deliver 414 kcal per 99 g serving with 58.6 g carbs, 19.2 g fat, and 4 g protein. Made with bleached wheat flour, vegetable oils, HFCS, and pumpkin spice flavoring, they are a classic fried cake donut with seasonal fall flavor in a snack-pack format.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN-OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE, CITRIC ACID), SALT, NATURAL AND ARTICIAL FLAVOR, DEXTROSE, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), AGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, WHEY, CINNAMON, SPICES, SOY LECITHIN, TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, YELLOW #6, BLUE #1, RED #40, ENZYMES, COCONUT.

Dietary Information

Notable micronutrients in PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE gets 4% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE

See how 7-Eleven, PUMPKIN SPICE MINI DONUTS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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