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Know what is on your plate.

International Foodsource, PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE

Candy International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
6.4g Protein
61.7g Carbs
29.8g Fat
6.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 61.7g 63%
Fat 29.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 61.7g 22%
Dietary Fiber 6.4g 23%
Total Sugars 40.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 7.7 MG 43%
Sodium, Na 85 MG 4%

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE

Valued Naturals pumpkin spice chocolate bark combines fair trade dark chocolate with white chocolate, graham cookie pieces, and dried pumpkin. A 47 g serving provides 489 calories, 61.70 g carbs, 29.79 g fat, 6.38 g protein, and 6.4 g fiber. The fair trade certification covers the dark chocolate component. A seasonal snack that brings together pumpkin spice flavors with chocolate and graham in bark form.

Ingredients

DARK CHOCOLATE (FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), GRAHAM COOKIE PIECES {ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO COLOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT, DRIED PUMPKIN (DRIED PUMPKIN, NATURAL FLAVOR).

Dietary Information

PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 489 calories per 100 grams, PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE gets 5% of its calories from protein, 50% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE

See how International Foodsource, PUMPKIN SPICE CHOCOLATE BARK, PUMPKIN SPICE compares to other foods in terms of nutrition:

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