PUMPKIN SPICE CHOCOLATE BARK vs DRIED CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CHOCOLATE BARK wins in 5 out of 10 nutrient categories
PUMPKIN SPICE CHOCOLATE BARK: 5
vs
DRIED CRYSTALLIZED GINGER: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CHOCOLATE BARK | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 489 cal | 375 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 61.7 g | 92.5 g | |
| Fat | 29.8 g | 0 g | |
| Fiber | 6.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CHOCOLATE BARK | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PUMPKIN SPICE CHOCOLATE BARK | DRIED CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 0.9 MG | |
| Sodium, Na | 85 MG | 62 MG |