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Kiss My Keto — PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT

Chocolate Kiss My Keto LLC Branded
429 Calories
7.1g Protein
46.4g Carbs
42.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.4g 17%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 29mcg 145%
Calcium 36mg 3%
Iron 8.6mg 48%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 46.4g 48%
Fat 42.9g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 8.6 MG 48%
Potassium, K 464 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Ghirardelli Chocolate — CABERNET MATINEE INTENSE DARK CHOCOLATE WITH NATURAL BLACKBERRY AND GRAPE, CABERNET MATINEE 480 4g 60g 32g Ghirardelli Chocolate — DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY 455 9.1g 54.6g 31.8g Ghirardelli Chocolate — 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE 500 6.3g 53.1g 37.5g DeMet's Candy — ORIGINAL PECANS, CHOCOLATE, CARAMEL 515 6.1g 57.6g 30.3g DeMet's Candy — THE ORIGINAL CARAMEL NUT CLUSTER MINIS, ORIGINAL PECAN 500 4.8g 57.1g 31.0g DeMet's Candy — SEA SALT CARAMEL 485 6.1g 57.6g 27.3g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Sodium, Na (22% DV).

About PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT

PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 42.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, PUMPKIN SEEDS, SALT, MEDIUM CHAIN TRIGLYCERIDES, NATURAL VANILLA FLAVOR, STEVIOL GLYCOSIDES (STEVIA EXTRACT).

Dietary Information

PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT include Iron, Fe (48% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT gets 7% of its calories from protein, 43% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kiss My Keto — PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT

See how Kiss My Keto — PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE, PUMPKIN SEEDS & SEA SALT compares to other foods in terms of nutrition:

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