PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE vs 60% CACAO DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE: 6
vs
60% CACAO DARK CHOCOLATE SQUARES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 25 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & SEA SALT DARK CHOCOLATE | 60% CACAO DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 8.6 MG | 3.1 MG | |
| Potassium, K | 464 MG | 531 MG | |
| Sodium, Na | 500 MG | 0 MG |