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Lunds, PUMPKIN SEEDS IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 2,536 MG | 110% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About PUMPKIN SEEDS IN SHELL
Lunds and Byerlys Pumpkin Seeds in Shell are roasted pumpkin seeds salted with sea salt. A 28g serving provides 429 calories per 100g, 28.6g protein, 10.7g carbs, 17.9g fat, and 7.1g fiber. In-shell pumpkin seeds take longer to eat than hulled pepitas, which can help with portion control.
Ingredients
ROASTED PUMPKIN SEEDS (CHINA), SEA SALT. (USA)
Dietary Information
PUMPKIN SEEDS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS IN SHELL include Sodium, Na (110% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, PUMPKIN SEEDS IN SHELL gets 27% of its calories from protein, 10% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lunds, PUMPKIN SEEDS IN SHELL
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