PUMPKIN SEEDS IN SHELL vs CINNAMON PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL: 7
vs
CINNAMON PECANS: 0
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 10.7 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL | CINNAMON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL | CINNAMON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 2,536 MG | 0 MG |