PUMPKIN SEED BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 657 MG | 14% | |
| Sodium, Na | 171 MG | 7% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About PUMPKIN SEED BARS
Health Warrior's pumpkin seed bar in dark chocolate flavor is built from organic roasted pumpkin seeds, organic honey and organic chocolate liquor and cocoa, with quinoa flour, coconut oil and vanilla extract rounding things out, all organic ingredients. A 35 gram serving is dense at 514 calories, with 20 grams protein, 37.14 grams fat, 31.43 grams carbs and 5.7 grams fiber, more of a nut and seed energy bar than a light snack.
Ingredients
DARK CHOCOLATE FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA, ORGANIC COCOA EXTRACT, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC VANILLA EXTRACT,DARK CHOCOLATE PEANUT FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC ROASTED PEANUTS, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCOA EXTRACT, ORGANIC PEANUT OIL, ORGANIC QUINOA FLOUR, SEA SALT, ORGANIC COCONUT OIL,DARK CHOCOLATE COCONUT ALMOND FLAVOR - ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC COCONUT NECTAR, ORGANIC ROASTED ALMONDS, ORGANIC COCONUT, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC QUINOA FLOUR, ORGANIC COCOA EXTRACT, SEA SALT, ORGANIC COCONUT OIL
Dietary Information
PUMPKIN SEED BARS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEED BARS include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (85% DV) , Phosphorus, P (57% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 514 calories per 100 grams, PUMPKIN SEED BARS gets 16% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEED BARS
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