PUMPKIN SEED BARS vs NOURISHING BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 9 out of 16 nutrient categories
PUMPKIN SEED BARS: 9
vs
NOURISHING BAR: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 31.4 g | 69.6 g | |
| Fat | 37.1 g | 8.9 g | |
| Fiber | 5.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | NOURISHING BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 446 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 657 MG | 339 MG | |
| Sodium, Na | 171 MG | 188 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |