PUMPKIN PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About PUMPKIN PIE
PUMPKIN PIE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 36.3g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
PUMPKIN, EVAPORATED MILK, SUGAR, EGGS, CINNAMON, SALT, GINGER, CLOVES. PASTRY: GARBANZO BEAN FLOUR, BUTTER, RICE FLOUR, CORNSTARCH, SUGAR & SALT.
Dietary Information
Notable micronutrients in PUMPKIN PIE include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PUMPKIN PIE gets 9% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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