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Know what is on your plate.

Hostess, FROSTED MINI DONUTS, FROSTED

Cakes, Cupcakes, Snack Cakes Hostess Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
4.7g Protein
53.5g Carbs
30.2g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 5%
Carbs 53.5g 61%
Fat 30.2g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 20.9g 105%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 314mg 14%
Total Carbohydrate 53.5g 19%
Dietary Fiber 2.3g 8%
Total Sugars 32.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 314 MG 14%

About FROSTED MINI DONUTS, FROSTED

Hostess frosted mini donuts are small glazed chocolate-coated donuts with 488 calories, 30.2g fat, 53.5g carbs, 4.7g protein, and 2.3g fiber per 43g serving. Palm kernel oil and hydrogenated palm kernel oil provide the fat base. An indulgent snack cake item with high calorie density, best treated as an occasional dessert.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SOY LECITHIN, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), WHEY, DEXTROSE, DEXTRIN, CITRIC ACID, ENZYMES, GUAR GUM, CELLULOSE GUM, COLOR (ANNATTO, TURMERIC), KARAYA GUM.

Calorie Breakdown

At 488 calories per 100 grams, FROSTED MINI DONUTS, FROSTED gets 4% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hostess, FROSTED MINI DONUTS, FROSTED

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