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Rocky Mountain Pies, PUMPKIN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 232 MG | 10% |
About PUMPKIN PIE
Rocky Mountain Pies Pumpkin Pie has a filling made from pumpkin, eggs, nonfat milk, and spices in an enriched wheat crust. Per 125g serving: 264 calories, 37.6g carbs, 11.2g fat, 4.8g protein, and 0.8g fiber. A seasonal dessert with a moderately rich crust and spiced pumpkin filling. Calorie content is typical for pie and fits best as an occasional treat rather than a regular item.
Ingredients
WATER, PUMPKIN, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, NONFAT MILK, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: WHEY, SALT, DEXTROSE, SORBIC ACID, SOYBEAN OIL, CINNAMON, SPICES, MALTODEXTRIN, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, APPLE CIDER VINEGAR, CALCIUM PROPIONATE.
Calorie Breakdown
At 264 calories per 100 grams, PUMPKIN PIE gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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